Community building one bite at a time

One of the very best ways to support a new family is to bring them a meal. The families who fed me and my mine after each baby arrived will always hold a very dear place in my heart.

A new family is generally glad to know that they are being thought of and pleased to receive any meal, but the best ones are easy to reheat, easy to eat, nourishing and warming. Bonus points for something that freezes well in case the family gets swamped with several meals at once. Sending food recyclable containers that don’t need to be returned with clearly labeled with the contents and date is a true boon for new, sleep deprived parents. Along with a simple side dish or two, toss in a few paper plates, maybe a family desert like fresh fruit and chocolate bar designated ONLY for MAMA, and it’s perfect.
Takethemameal.com and mealtrain.com have made the process so easy with directions to the family’s home, dietary limitations and preferences all in one place.

My favorite recipe is a lentil and sausage stew from my childhood. I often have requests for the recipe. It’s not complicated but it sure is tasty. If you ever see my name on a meal log, you can almost bet this is what I’ll be bringing!

Two Rivers Lentil and Sausage Stew:

Chop then saute in a large stock pot 1 med onion, 3 med carrots, 3 celery ribs in olive oil until tender. Add a few tsps of minced garlic when veggies are tender. Add 4 cups water/stock/broth, or more as needed, and 1 cup dry brown or green lentils, bring to a boil then simmer. Add a handful of chopped potatoes after about 15 minutes. When the lentils begin to soften add 2 peeled and chopped med sweet potatoes. When the lentils are tender add 2 cups of chopped sausages or kielbasi. At the very end add a few splashes Tamari/Braggs/Worcestershire sauce (I like all three) to taste and bring out that savory, satisfying umami. Serve with bread, or over rice or quinoa. This soup freezes well. Omit use water instead of broth, omit Worcestershire and replace sausages with meat-less options for a vegan soup.

Community Birth Story: Aryadne Clover

Community Birth Story: Aryadne Clover

Aryadne’s Accidentally Unassisted Home Birth

 

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As told by Julia:

I must start by saying that Ian and I dreamed of a natural, home birth. I was terrified of the prospect that it could possibly be unassisted, meaning no midwife or doctor present. Although I didn’t think it could possibly happen to me because I had previously had a long labor, I read up on accidental unassisted birth stories so I would know what to AVOID. I really, really didn’t want an unassisted birth, but that is the beautiful and perfect way my daughter entered the world.

I had been very ill the prior weekend and was grateful to have had a couple of health and good sleep before labor began. When we woke up at 7:00 a.m. on Friday, I began having light cramping that had a beginning, peak, and end, and occurred at intervals. I was excited to think that my body was practicing but didn’t think much of it and was pretty sure it would go away. A few hours later, I took my two year old Leo downtown for toddler yoga and the whole time we were gone, felt nothing. When we returned home. the contractions returned the same as before, very mild. I could continue doing any activity through them. I was surprised that the two or three contractions I had while I napped with my son did wake me up. I told my husband what was going on when he got home from work and he, too, did not think it would amount to anything. I knew, though he did not, that my due date was two days away. While I was on the birth ball watching YouTube before bed, I decided to time two contractions just for fun. 55 seconds each and six minutes apart, but still very mild. I told my husband Ian that the true test would be if I slept through them or they stopped overnight and I assumed that they would.

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Contractions got more intense during the night and felt worse lying down, but I was absolutely determined to get any wink of sleep I possibly could. My son’s labor was 60+ hours and ended with exhaustion and an epidural, and the first night of it I had spent awake because I was so excited. I knew from experience how much I needed sleep if I was indeed in early labor. The contractions woke me up and I knew I would be more comfortable in an up right position, but I did not let myself get out of bed except to pee. I was able to sleep between them and at some point in the night they slowed down so I at least felt like I got a few hours of sleep and was very grateful. I had to breathe through many contractions and visualize going over a wave as it got closer to morning. Then, I breastfed my son for what I knew would be the last time as my only nursling.

Contractions while we made breakfast required some of my attention, and I hurried Ian through making waffles so we could time some contractions and use that to decide if we should call anyone. Timing from 8:00- 8:30 a.m., they were one minute long and four minutes apart. I got Nannette the midwife on the phone, followed by my parents who would care for Leo, and Jen the doula to inform them but not to ask them to come yet. Nannette said the contractions were positioning baby and effacing my cervix and to call her when I felt like they switched jobs and I had to really turn inward.

Contractions became more intense and required more focus and physicality, so I think this may be where active labor definitely had begun. I rocked on the birth ball, leaned on the wall, vocalized using Mmmm and Ohhh, but was perfectly content in between waves. Ian did some cleaning and I wrote thank you notes to my birth team. Leo acknowledged my “hard work noises” each time I had to make sound, but told me not to do them on his learning tower or toddler bed. Sorry, buddy. The only time I cried the whole day is when Ian was showering and Leo told me during a contraction to “wake up,” hit me on the head with a top, then tried to climb on my back. I knew I could not have Leo nearby without someone watching, but luckily my parents arrived around 11:00 a.m.

Soon after, I stopped talking in between contractions and required Ian for every contraction. I mostly clung to him with my arms over his shoulders, giving him my weight and going “ohh.” He always said the most perfect, helpful things (he posted ideas around the house in case he ever came up short!) In between contractions, I lay on the couch. I figured that whenever a doula or midwife arrived, they would probably tell me to get upright and walk around, but right then I really wanted rest. It was a pain to get up off the couch for waves, so I eventually sat on the birth ball between them instead. My mom diffused wild orange essential oil, the only E.O. that got any use. I was good at staying hydrated (pat on the back.)

Ian was actually sick on the birth day and I couldn’t bear to have him leave me, so I decided to ask Jen to come both to give him some relief and to help us decide if and when to call Nannette. After speaking with Jen, I peed and wiped away my mucus plug. I took this of a sign that I was dilated at least a couple of centimeters and had some renewed motivation. Contractions were getting harder, but I knew they were still not very intense. I tried to conserve my energy and barely spoke at all, and then, only a whisper. Ian started playing the labor music.

I started feeling rectal pressure during contractions and considered calling Nannette, but I wanted to wait and get Jen’s opinion. Doulas are great at sensing what stage of labor you are in. I also was so hesitant to mention the rectal pressure because I did not think I was far enough in labor to truly feel that. Jen arrived and did her amazing doula thing, also being there for me physically and saying the best things. Rather than Ian get a break, he did some birth related tasks. Plus, I was my most comfortable when one was rubbing my back while I was draped over the other.

I started feeling stronger rectal pressure and vaginal pressure during but not between contractions and told Jen. When I went to pee, there was a fair amount of bright red, fresh blood. I informed Jen of the blood and that I wanted to call Nannette, who agreed to come right over. The next few contractions, the rectal and vaginal pressure got stronger and remained in between contractions, which seemed to get much much closer together. I told Jen that I felt like I needed to poop, but I knew from reading so many birth stories that I really didn’t have to poop. We went to the bathroom anyway, thinking I would labor on the toilet. I also felt a little gushing and it was not blood so I thought it might be amniotic fluid.

My body started to spontaneously bear down. I won’t bother trying to describe the sensation except to say I had no control and it completely took over. It made me stand up very tall. There was a big splatter of water on the ground of my membranes rupturing. I told Jen that I was afraid of my body pushing in case I was not dilated enough. Ian called Nannette, who was fifteen minutes away, as he started filling the birth pool (oh yeah, we had planned on a water birth).

Jen, the most amazing calming presence, taught me to do horse lips to prevent pushing and we did them together each time. They felt great for me, but did not stop my body from bearing down on its own. She had us leave the bathroom and go to the birth room. At the time she said it was because the bathroom was so small, but later admitted she didn’t want the baby to drop in the toilet!

I stood by the bed and horse-lipped as my body did its powerful bearing down. It felt like this huge volcanic pressure with little break in between. After a few, I began to feel her body moving. I reached down and felt the top of her head, then felt her whole body suck back up inside me, so I assumed it would be this pushing-retracting thing for a while before Nannette arrived. Contrarily, on the next push, she was crowning. My body did little pushes to gently get her head all the way out and I held the head in my hands. I remember Jen telling Ian he needed to leave the birth pool (which had maybe two inches of water) and come catch his baby.

This at least felt like the longest break in between pushing contractions. Jen said that my baby would be here and I smiled in elation. I felt very calm and confident. Ian was under me on the ground as I stood above him, describing her face to us. I decided to push her body out, the only push that I consciously and willingly took part in, so at the slightest hint of the next contraction, I made an effort and her whole body slid out into Ian’s arms. Jen helped me turn over and I saw my baby.

Her face was wet but she spit out water and was breathing and crying seconds later. Jen helped me sit on the bed and I asked for a towel for Ary. Her cord was draped over her neck but not looped around. She was crying and wailing and rooting but too upset to be able to latch. Nannette arrived maybe ten minutes after Ary’s birth. After that my mom came in, and later, our photographer, who we intended to get here before the midwife but timing was not in our favor. The look on those three faces, who didn’t know they would come to find a baby, was joyfully funny and unforgettable.

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Aryadne Clover and I were perfectly healthy and doing great. She was born 31 hours after my first contraction and an hour after our doula arrived, 7 lbs, 7 oz, 21.5 inches long. I did require pitocin for bleeding after the placenta was birthed and had a very small first degree tear. The placenta had a lobe, which may explain the bleeding during labor. She was so happy to be breastfed and was very alert. I had a post-birth high and felt better than ever before. I experienced no ring of fire or any pain at all with Ary’s crowning and emerging. There are a few factors, including my amazing support team who kept me present and grounded, that I never truly needed to enter ‘my own world,’ or maybe the midwife would have been called sooner. I feel no need to question or doubt her arrival and feel completely fortunate for and proud of this healing final birth.

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I love my midwife and photographer, but I have to give extra praise to my doula, Jen. She remained so calm and direct when any one of us could have been panicking. She gently but efficiently gave us direction when needed and allowed Ian and I to handle this “emergency” delivery with only minimal but needed guidance. For her doula tasks, she was incomparable, but she went above and beyond assisting in Ary’s arrival with no medical personnel present. And another quick shout out to Ian for unexpectedly catching his daughter as she fell to this world.

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(Photo credits to Lindsey Welch Photography and the Becker Family)

(Read Ary’s big brother’s birth story here)

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Click HERE to learn more about the Community Birth Stories Project or to submit your own birth story.

Community Birth Story: Aubrey’s Stillbirthday

Community Birth Story: Aubrey’s Stillbirthday

Aubrey’s birth story

It feels morbid to write a birth story for a stillbirth, but between our happiness and tragedy, there was still a birth with a story to be recorded:

This was our second child and the pregnancy had been uneventful, much like my first. All tests and measurements indicated the pregnancy was progressing normally and that we were good candidates for our birth plan. Eight months along, we had our birth team selected, equipment collected, a last-minute “baby sprinkle” on the calendar to celebrate this new baby.

Our plans changed the night the baby didn’t have hiccups before bedtime. This baby always had hiccups before bedtime. Maybe they went to sleep early. The next day, still feeling no movement, we called our midwife to come over. I drank juice, ate ice cream, candy, sugar straight from the jar, and laid on my back on the couch, tears pooling in my ears as I feared the worst. Please move, baby. Please move.

It was a beautiful Spring day, sun shining and birds chirping, when our midwife arrived to check for a heartbeat with her doppler. I put my fingers to my neck to feel my pulse as she scanned my rounded abdomen. We listened and listened. The only heart beating was my own. We went for an ultrasound, my heart breaking a little more with every confirmation. The report read:

“No fetal heart tones. No spontaneous movement. Consistent with intra-uterine fetal demise.”

Next came a series of impossible decisions that no parent wants to make. Cremate or bury? Autopsy or not? Actually, back-up — do we induce or wait for labor to start spontaneously? Should I consent to a C-section or endure a heart-wrenching labor? If we wait, how will I go to work or the grocery store and hear peoples’ “Congratulations!” “When are you due?” comments and not burst into tears? How long can we wait until the baby’s body starts to deteriorate? Do we even want to see this baby? Hold them? Take pictures? Do we smile for the pictures?
I didn’t realize how difficult these decisions would be until they were actually about my body, my baby, and my pain. These would be our memories and nightmares – our regrets.

The week that followed was surreal; I walked around with a beautiful belly and a horrible secret. We gathered as much information as we could, but our problems weren’t the sort where we could elicit the helpful feedback of our social media networks. Mercifully, friends of friends who have had pregnancy losses contacted us out of nowhere, like a secret army of angels, already grieving with us, praying for us, ready to answer the questions you can’t ask anyone else. Thank you, God.

Braxton-Hicks contractions adjusted the baby’s position frequently. When I watched knees and shoulders sweep under my belly button, it ruined me. Slowly, my body recognized that labor needed to begin. At 35 weeks along, we packed the car to go to the hospital. No car seat needed.

There were no excited texts or statuses to post, “In labor! Baby will be here soon!” There were no words of encouragement to be shared by friends, “You’re gonna ROCK THIS! I can’t wait to meet your baby!” The only things left to do were blast the Christian radio station and pray for a compassionate birth team and a quick labor.

I remember feeling bad for the lady who checked us in at the hospital’s front desk — we were going to Labor & Delivery, so why was I crying? Upstairs, we learned the doctor on-call was a Christian midwife who had been through a pregnancy loss herself many years ago. Thank you, God. The L & D unit was otherwise completely empty – no distractions, no crying babies. Thank you, God.

All the usual things you tell yourself during labor that are, at worst, believable lies, were unavailable to me. You’re so close to meeting your baby! Imagine looking into those sweet eyes. Labor was every bit as physically painful as my previous one, but even that was overpowered by the emotional pain. This baby already left me, now it’s just leaving me again. We were all relatively quiet as the hours went by. There was little to say. This just had to happen.

My husband read bible verses in my ear while the midwife rubbed my back. We prayed, I shook, I cried. I knew there were few acts of motherhood I would have the opportunity to perform as this baby’s mother – birthing their body was one of them, so I resolved to be as brave as I could be.

I will trust and not be afraid. The Lord is my strength. – Isa 12:2

When the baby was born, I didn’t immediately look. The nurse told us it was a girl. Aubrey was the name we chose. I asked the nurse to describe her to me. She said she looked pink and beautiful, just like she was sleeping. She wrapped her in a blanket and hat and gave her to us. She was warm; I could almost imagine she was alive. I memorized her face and the weight of her body in my arms.

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I held it together pretty well at first. As if on autopilot, we smiled for pictures when my parents came to visit and we ate food. There was apparently a sign on our door to alert the kitchen staff to be appropriately somber when delivering our food. That was nice. My husband and I took turns reading our favorite bible stories to her, we told her jokes, and sang songs. Talking to her body was awkward, but we were cherishing, we were pretending, we were procrastinating.

As the hours passed, she got colder and the reality of having to let her go set in. I didn’t know I was capable of making the sounds I would make as my guttural wail filled the hallways of that unit. It could only be the sound of a mother who lost her child. My husband held me as sweet nurses came in, one by one, to hold my hand and kiss my head. Thank you, God. It was obvious they had been crying too.

I cannot describe the agony of pressing the call button to have the nurse take her body to the cooler. Never to be seen again.

In the weeks that followed, friends and even strangers from church brought meals and mowed our lawn. They bought groceries so I didn’t have to go out in public. Coworkers babysat our toddler so my husband and I could grieve or go on a date. Some said prayers, sent keepsakes, books, or flowers. Others wrote letters, texts, and emails. Thank you, God. I wrote down every act of love and saved every card as a beautiful part of Aubrey’s story; these are some of my favorite memories of her.

This outpouring of thoughtfulness helped me through the places that would come next. It would be a place with an empty nursery, returned baby gifts, a funeral home, and dying flowers. There would be a deflated abdomen, breasts aching for the babe that would never come, nightmares, and blood that returned every month to remind me of my loss. There would be bitterness that everyone can forget about her but me.

Within a week, there was no physical evidence that Aubrey existed — no evidence that other people could see, at least. I wondered how many other “normal-looking” women around me – at the grocery store, driving in traffic – had a similar sore heart. It made me want to write to my friends who have lost loved ones and tell them I still remember; I still hurt with them even when life looks normal.

God has certainly used Aubrey to make me more sensitive. For example, I hear conversations about pregnancy differently, like “What do you want – a boy or girl?” “I don’t care as long as it’s healthy!” When I see pregnancy announcements, I hurt for the infertile couple reading it. I now realize how painful the question, “How many kids do you have?” can be. I grieve for moms who have had early miscarriages who don’t have pictures to take or their baby’s body to hold. There is so much silent suffering that I desire to acknowledge.

Having Aubrey has also made me more thankful for my faith. We visited a new low and confirmed that God can be found even there. Not even the death of a child can bring me to a place where I’m not able to receive His comfort.

You never know how much you really believe anything until its truth or falsehood becomes a matter of life and death to you. It is easy to say you believe a rope to be strong and sound as long as you are merely using it to cord a box. But suppose you had to hang by that rope over a precipice. Wouldn’t you then discover how much you really trusted it?
― C.S. Lewis, A Grief Observed

Now, a year later, we’re holding on to that faith through a third pregnancy. My husband takes no day for granted and never misses an opportunity to feel a kick. We look at my expanding belly and tell God, “If we must, we will walk that path again, as long as You go with us.”

Be strong and courageous. Do not be afraid; do not be discouraged,
for the Lord your God will be with you wherever you go. – Joshua 1:9

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(Read the rainbow birth story of Aubrey’s little sister here)

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Click HERE to learn more about the Community Birth Stories Project or to submit your own birth story.